AO: RICHMOND HILL
QiC: Dump truck
Date: 07/05/2024
Title: Post 4th workout
Number of HIMs: 6
Brick, Dump truck, Fresh Prince, Hoover, Shark Tank, Snoopy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We patiently waited for our friend Livewire to show up with the flag since he was in charge of it this week. We then determined that he wasn’t coming so we had the alter the plan
Slow mosey down by the gym for:
SSH, Don-Q, Runners Stretch, 5 -merks , let’s go
Tha Thang:
Slow mosey over to the bleachers
25 squats
25 incline merks
25 dips
Run the bleachers and head over to the playground by the ball fields
1:00 minute per exercise
Wall sits, step ups, pull ups
Slow jog up to old AO
Pledge allegiance since “ wire “ never made it in
20 Bonnie Blair’s
Decline merk
Toe taps on the curb
Headed out the front entrance down toward the Hill for
Bear crawl and Crawl bear while partner did Flutter kicks
Slow jog back to COT
COT:
Thankful for all blessings
Travel mercies
Accountability this group provides
1% better