AO: COLOSSEUM
QiC: Patches
Date: 07/05/2024
Title: One is the loneliest Number…FOR REAL
Number of HIMs: 1
Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mikey Phelps
R/L Leg Stretch
SSH
R/L Arm Stretch
Trunk Twist
Wake up Cindy
Tha Thang:
Decided to choose the harder path this morning. It would of been so much easier to jump back in the Jeep. Started at the Light Pole with my Big boy playlist…
11 Burpees, 20 Hand Release Merks, Run to Light Pole and back
10 Burpees, 20 Goblet Squats, Run to Light Pole and back
9 Burpees, 20 Leg Lifts w/ Cindy over Head Run to Light Pole and back
8 Burpees 20 HRM "
7 Burpees 20 GS "
You get the picture…End with 1 Burpee
Today really made me appreciate having my brothers with me in the Gloom, and also how important it is that I show up… Beatdowns are WAY better with someone encouraging you or with friendly trash talk. Missed you guys big time!
COT:
COR and NOR I did it in my head
I did Pledge it up and Pray for all the HIM in F3
