AO: RICHMOND HILL
QiC: _Not Registered
Date: 07/04/2024
Title: Independence Day Ruck
Number of HIMs: 5
Butterfingers, Dump truck, Fresh Prince, Greenspan, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch- OYO
Tha Thang:
Ruck – 3.50 miles with a exercise every half mile
Exercises:
Kettle bell swings
Chest press
Squats
Mtn. Climbers w/ pushup
Lawn mowers
OHP
Lots of mumble chatter
COT:
Stay consistent
1% better