AO: THE RANCH
QiC: Mr. Miyagi
Date: 07/04/2024
Title: July 4th, 1776
Number of HIMs: 8
Backfire, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Arm stretches
TTTs
In plank, move back on calves and under the fence twice
SSHs
Tha Thang:
July 4th, 1776
7 rounds of…..
400 meter run
7 Navy Seals
17 Fox holes
38 WW2s
38 squats (38 + 38 = 76)
Called an audible after realizing how long it took to do just the 17 Fox holes, so I knocked it down to 4 rounds.
Some got as far as starting the 4th round when time was called.
COT:
Even though this isn't Memorial Day, we still need to remember those lost their lives and say thank you to the vets and those currently serving in the Armed Forces for fighting for our country.
Prayers:
The Smith family in South Carolina.
The Martin family for the loss of Drew
Jamaica in the hurricane
Announcements:
Foundery and Ranch convergence on 7/27
Spartan training and trail run still active at the OG on Wednesdays