AO: LANDINGS
QiC: Gold Bond
Date: 07/04/2024
Title: 3:18 AM Text
Number of HIMs: 6
Bigsby, Gold Bond, KIA, Ramrod, Squatter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Leg Stretches, Arm Stretches
Tha Thang:
Bring Sally Up Merkin Routine
Ran a Suicide on Court then completed the following:
10 Blockees
10 Pull Ups
10 Incline Merkins
10 Dips
10 MC's
Freedie Mercs until everyone met back at court
Repeated 4 times
5 mins of Mary
COT:
Happy 4th!!!
Stay safe with amateur drinkers and boaters this weekend
Pledge
Lords Prayer