AO: RICHMOND HILL
QiC: Dump truck
Date: 07/03/2024
Title: Humpday beatdown
Number of HIMs: 11
Brick, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Magic, Milkman, Mudflap, NipTuck, Shark Tank, Snoopy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Asphalt Pickers,Don-Q’s, Runners stretch, Micheal Phelps,
Grab Cindy, Let’s go!
Tha Thang:
Took the long route around the turf fields over to the Rd between McCallister and the turf fields
We started with 3 exercises and laddered up until completion adding an exercise and a rep after each round.
In between rounds we ran down to the playground and performed pull-ups until burnout. Started with 10 reps
Exercises:
Curls
OHP
Goblet Squats
Gas pumpers
Thrusters
Lawn mower pulls
Man- makers
Done
Rifle carry across turf field to flag and put the ol’ girl up.
COT:
Prayers and thanks for Susan Fannings visit with Dr.
Magic- Travel mercies
Milkman- Travel Mercies
Livewire- Coworker Matt struggling with loss of parent
Fruity pebbles- Coworker JJ battling cancer
Welcome Fruity Pebbles!
Thankful for all our many blessings