AO: COLOSSEUM
QiC: Patches
Date: 07/03/2024
Title: Upper Body with a Side of Legs
Number of HIMs: 3
Buzz Lightyear, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mikey Phelps w/ Disclaimer
Cobra/Downward Dog
Butterfly
Runners Stretch
SSH
TTT's
R/L Leg Stretch
LBAC
Chinooks
R/L arm stretch
Wake up Cindy
Tha Thang:
We started at the light pole on the bus loop and had 3 Cones set up 25 yards apart. 5 exercises listed on the weinke-
1) Merkins 2) Curls 3) Carolina Dry Docks aka Sak-Merks 4) Tricep Extensions and 5) Crossovers
Set 1- 40 reps, Set 2- 20 reps Set 3- 10 reps and Set 4- 5 reps
After completing a set each HIM moseyed with Cindy to the 1st cone and completed 40 Mt. Climbers, Mosey with Cindy to 2nd cone complete 3 Blockee's, Mosey with Cindy to 3rd cone for 5 Squats w/ Cindy. Returning back to the Start we stopped at each cone for 5 Squats w/ Cindy. Repeat with 20, 10, and 5 Reps of exercise set.
Great work by all, and we completed all sets. Pergo said he hates me…sounded like he meant it this time…
COT:
COR
NOR
Announcements- Convergence at Ranch , Mini Convergence at Underground 7/4/2024
Pray- Bullwinkle family, Drew Martin Family, Billy Folker family