AO: POOLER
QiC: Litter Box
Date: 07/03/2024
Title: Spartan Beatdown
Number of HIMs: 7
Backfire, H.A.L., Litter Box, Mr. Miyagi, Periwinkle, Spam, Whirly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck stretches
Arm and leg stretches
Trunk twists
SSHs
TTTs
Tha Thang:
All grabbed either a cindy, 40# or 60# sandbag, or the cemented PVC pipe. We walked a lap, with weight, around the soccer field. We climbed the bleachers on each side and stopped at the concession stand to either do 10 high jumps or 10 step-ups each leg on the picnic tables. On the way back, we stopped at the baby bleachers and did 20 dips in cadence. Ended back at the flag and dropped the weight. Next we ran to the pull-up bars, climbing over the the two sets of the big rocks on the way there.
At the Pull- Bars some PAX did Pull-Ups while one PAX climbed the rope. While one was climbing the Rope or Pull-Up Bar one PAX punched the Bag until the PAX on the Rope finished then another PAX rotated in to punch the bag. After that Miyagi ran us around the rocks to the front where we then broke up into 2- groups. 1 group did sled pull and Farmers carries down about 70 yards while the other group did Burpees until the 1 group came back. We did this twice I think.
COT:
count and namarama, then comments, prayers requests, pledge and then posted out.