AO: ISLANDS
QiC: Rapinoe
Date: 07/03/2024
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Chip”
Ruck .5 mile
10 Sandbag Deadlifts
10 Sandbag Hang Cleans
Ruck .5 mile
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
Ruck .5 mile
30 Sandbag Deadlifts
30 Sandbag Hang Cleans
Ruck .5 mile
40 Sandbag Deadlifts
40 Sandbag Hang Cleans
Carried the sandbag the whole time and Ruck stayed on through all the movements
COT:
Count, Names, Pledge, Prayer for safe travel, Flea’s week in front of college coaches, thanks for this Country.
Upcoming GORUCK events in Oct and Nov