AO: RICHMOND HILL
QiC: Low Tide
Date: 07/03/2024
Title: No 🏆
Number of HIMs: 3
Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started out with a convo about @trophy being in Alaska still. Wondering if he will ever come back.
YHC on the Q
20 ssh
10 grass pickers
On the line
Skips
Butt kicks
Side shuffle
Back pedal
Side shuffle karaoke
Tha Thang:
Had to put one together on the fly.
Took a nice easy pace over to play ground.
15 pull ups
20 merks
20 gas pumpers
30 squats
10 pull ups
20 funky boy merks
20 box cutters
20 split leg squats
5 pull ups
20 wide grip
20 toe touches
20 iron miles
5 pull ups
20 Carolina dry docks
20 flutter kicks
10 squat jumps
20 decline
20 flutter kicks
20 foot on box
Jogged the loop. Stopped on bench for 20 dips. Headed to concession stand for wall sits. Headed back to flag and finished off with a 100yard gasser
COT:
Papa leaving this week, hobby lobby in Augusta,