AO: SAVANNAH
QiC: Guppy
Date: 07/03/2024
Title: Gray’s anatomy
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 ea:
SSH
Moroccan night clubs
Imperial walkers
20 ea:
Don Quixote
TTT
15 mountain man poopers
1/4 mi mosey
Tha Thang:
Circuit 1 x’s 2
10 Arm hang scapula pull up
20 step ups
20 slow merkins
1/4 mi mosey
Circuit 2
11’s: 4 count Freddy Mercurys & Merkins
20 side lunge IC
1/4 mi mosey
Stretch at the pavilion
COT:
FYI: convergence at the Underground tomorrow
Happy 4th 🇺🇸🎇🎆🇺🇸
Prayers