AO: ISLANDS
QiC: Joanna
Date: 07/02/2024
Title: Rain day, card day
Number of HIMs: 9
Amazon, Flea, Miss Bliss, Puff, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, baby birds, 4 count squats, SSH
Tha Thang:
F3 deck of card
Each pax takes turns and grabs 2 cards. First card is reps, second card is the exercise. Number card you add 10, face cards 25, ace 100, joker 24 burpees.
Every 3 minutes we did 3 burpees
Last exercise we ran around property with 6 stops for 5 burpees each stop.
3 minutes of Mary
COT:
Count, names, underground July 4th, prayers for safe travels, the great leaders we have in our AO, and praises for good news puff shared about his niece.