AO: LANDINGS
QiC: Bigsby
Date: 07/02/2024
Title: 1776
Number of HIMs: 11
Bigsby, Cornhole, Gold Bond, Mr. 305, Oxy, Ramrod, Spread Eagle, Waterboy
Number of FNGs: 2
Name of FNGs: Spicey, Wayfair
WarmOrama:
SSH x 15
TTT x 10
Arm Circles
Arm Stretches
Flamingos (R/L)
Windmills x 10
Slow Count Squats x 5
Mosey 200 meters with Cindy
Tha Thang:
The Continental Congress declared freedom from Britain on July 2, 1776 on behalf of the 13 Colonies.
Round 1: 17 Thrusters and 76 Merkins. Run approximately 200 yards. Perform 13 pull-ups run back to starting point.
Round 2: 17 bicycle Sit-ups and 76 Cindy Squats. Run approximately 200 yards. Perform 13 pull-ups run back to starting point.
Round 3: 17 blockies and 76 big boy sit-ups. Run approximately 200 yards. Perform 13 pull-ups run back to starting point.
Round 4: 17 curls and 76 kettlebell swings. Run approximately 200 yards. Perform 13 pull-ups run back to starting point.
Those who finished early did extra credit. 30 single arm rows, 20 overhead press, 20 lunges.
COT:
Announcements. Welcome Wayfair and Spicey.
Pledge.
Gave thanks for our Founding Fathers and prayed for the same level of courage as those men had.