AO: POOLER
QiC: _Not Registered
Date: 07/01/2024
Title: Tolerable Run is not the Tolerable Job
Number of HIMs: 12
Backfire, Betty Crocker, Flat Tire, Honker, Litter Box, Periwinkle, Radar, Spam, Sweet -n -low, Whirly
Number of FNGs: 2
Name of FNGs: Hal 9000 (Hal for short) and Whirly
WarmOrama:
Chinooks during disclaimer and five core principles.
Rest of the warm-up was in-line with the workout
Tha Thang:
The q runs 200m then circles back, if necessary, to form a circle with all pax. Perform an exercise. Then run again.
Intent was to achieve a 5k run with beat-downs matching the tolerable jog. This was incompletely achieved.
Exercises:
Mountain Climbers 15 IC (30 each leg)
Merkins 25 single-count
OHP with Cindy 10 IC (20 total)
Burpees 15 oyo
Pull-ups 10 oyo
Then slightly out of sequence, roughly like this:
Mountain climbers
Merkins
Squats 10 IC (because the cindys were too far)
Burpees
OHP
Pull-ups
Merkins
Mountain climbers
OHP
back to the flag
total distance for YHC 4.2 km and have to get a 5k later today
COT:
Count
Name
named two FNGs
pledge
prayer