AO: RICHMOND HILL
QiC: Butterfingers
Date: 07/01/2024
Title: Run time
Number of HIMs: 2
Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
2 mile run…stopping in between for exercises
20 X Merks
20X Carolina Drydocks
10 X Star jumps
20 X Squats
20X Gas pumpers
20 X flutter kicks
20 X tri extensions
20 X toe taps
20 X T Merks
20 X Squats
COT:
Prayers..
Safe travels for Papa Doc family
Missing Pax