AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/01/2024
Title: Modified 2020 IronPAX Challenge
Number of HIMs: 5
Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Big Arm Circles
TTTs
Imperial walkers
LBCs fwd and reverse
Standing stretch toe touches
Grabbed cindy
Tha Thang:
A look back at an IronPAX workout from 2020, but slightly modified.
At the starting point……
5 Burpee block jump-overs
Murder Bunny 12.5 yards
12 thrusters
Rifle carry back
5 Burpee block jump-overs
Murder Bunny 25 yards
25 alternating merkins
Rifle carry back
5 Burpee block jump-overs
Murder Bunny 37.5 yards
37 curl press(curl then OHP)
Rifle carry back
5 Burpee block jump-overs
Murder Bunny 50 yards
50 vertical windshield wipers
Rifle carry back
5 Burpee block jump-overs
Don't know what it's called, but we ended with stretching (on your back, shoulder blades to the ground while one leg is up in the air and twist to the side. Then vice versa.)
COT:
Recap of my and Pergo's trip to teen camp in Pensacola – told the teens to not lose focus on the weeks events at camp when they get back home into the real world. The same goes for everyone, not just teens.
Prayers:
Bullwinkle and his family
One of Patches teens losing their grandfather
Announcements:
Convergence at the Ranch, 7/27
Spartan training going on at the OG during regular time, trail run before at 0445. All are welcome.
Mens Conference at Countryside Baptist Church on 9/6