AO: RICHMOND HILL
QiC: Duke
Date: 07/01/2024
Title: 4th and goal
Number of HIMs: 7
Chop, Duke, Dump truck, Fresh Prince, LiveWire, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to goal line and form single line behind YHC. Works towards 50 yard line playing follow the leader and completing an assortment of karaoke, back pedal, skip and butt kicks
Circle up on the 50 yard line
– SSH
– Turf pickers
– Slow merks
Warrior pose and hurdle stretch
Tha Thang:
Partner/ group up into teams. Each team gets four downs to throw and catch the frisbee down the field with the goal of making a throw through the uprights.
RULES:
• Every throw is a down. Failure to catch the disk results in repeating the down, including the exercise
• Teammates must alternate throwers and catchers
• Throwing the disk through the uprights is a score. Players will keep track of their scores. Failure to score results in 5 chuck Norris push ups
DOWNS – 10 reps
• First down: hand release merkins
• Second down Bonnie Blair’s
• Big boy sit ups
• Squats
Highest score does 5 chuck Norris push ups
Second highest does 10
Third highest does 15
COT:
Prayers for SharkTanks mom
Prayers for Livewire coworker Matt
VBS
Prayers for Dump Trucks mom and dad
Chops son heading off to college
Travelers and unspoken