AO: LANDINGS
QiC: Pelosi
Date: 06/30/2024
Title: Is that a dude?
Number of HIMs: 5
Cornhole, Gold Bond, KIA, Mr. 305, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles – forward, back
Raise the roof
Lower the roof
5 penalty burpees
Flamingoes each leg
TTT’s
Tha Thang:
Mosey 4 Laps
Bear crawl 20 yards
10 burpees
Bear crawl 40 yards
20 burpees
25 BBSU’s x 2
25 dips x 4
20 squats x 2
25 curls x 2
Jungle gym play. Get from one side if playground equipment to another wo touching ground.
Mosey 2 Laps
COT:
Prayer and announcements
Pledge