AO: COLOSSEUM
QiC: Bullwinkle
Date: 06/19/2024
Title: Buzzer Beater
Number of HIMs: 2
Bullwinkle, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Tha Thang:
Broken up into 4 quarters 8 minutes each
Quarter 1- burpees
Quarter 2- jumping squats
Quarter 3- mountain climbers
Quarter 4- merkins
Setup up cones for suicides. At each cone you do the exercise for the quarter.
COT:
Prayer for each man there