AO: POOLER
QiC: Sweet -n -low
Date: 06/28/2024
Title: Teaching a 3 Year Old
Number of HIMs: 8
Backfire, Betty Crocker, Litter Box, Octagon, Periwinkle, Radar, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Rhonda Rousey
WarmOrama:
Plank / disclaimer / merkins
Instruction on leading exercises
TTTs
SSHs
Runner’s stretches
Line up by tenure mosey to do 10 pull-ups then pick up Cindy
Creatively carry Cindy to workout zone
One casualty as our FNG not only broke her heart
Tha Thang:
Three (3) "Fingertip" Burpees before each set.
Roll Dice to see what multiplier, i.e. a 6 & a 5 = 11 x 3 = 33 reps
Exercises
· Derkins
· Squats
· Curls
· Dips
· WW2’s
· Merkins
· Lunges
· OHPs
· Tricep Ext.
· Dammits aka Drawbridges
Take Cindy home. Jailbreak to flag
COT:
Welcome Rip aka Rhonda Rousey
Announced forthcoming 4th of July workouts at Ranch and Underground
Praise for salvation for kids at Church Camps, as well as Rhonda.
Thankful for what F3 has meant / still means to Sweet’n’Low