AO: UNDERGROUND
QiC: Door Jam
Date: 06/27/2024
Title: Death Star UG edition
Number of HIMs: 6
_Not Registered, Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WGS, preacher, Jenner
Cobra
Overhead
Mosey around ToL and culdesac
Tha Thang:
Home station in middle. At start, and each time Pax return, do 5 burpees.
Lunge out with sandbag to a station, do the work, rifle carry back to home.
Stations:
10 overhead bag throws
10 lawnmowers/side plus 15 kb swings with the kettlebells located here
20 stepups
15 thursters
20 flutter press
15 UG merks
20 squat
Bear crawl around flag
Pax had just about enough time to hit each station once.
COT:
Good to have LB back! Apparently he didn't get the memo about PoL though…
Prayers for Ukraine, Poland, and LB & M's possible future mission work
Prayers for work situations, traveling, etc.
UG mini convergence July 4th for the benchmark
Ranch convergence July 27
