AO: THE RANCH
QiC: ShamWow
Date: 06/27/2024
Title: Burpee Jokers
Number of HIMs: 8
Backfire, Falcon9, Orange Juice, Pippette, Sakrete, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-seated stretches
ex2-ttt
mosey
ex3-arm circles
ex4-plank, calf stretch, under fence
mosey
ex5-ssh
mosey to get cindy
Tha Thang:
alternate taking the sled down to the pile of cards with exercise
bring an exercise card back to the group and calls it
group performs the exercise while the timer goes to get the next exercise
exercises
ohp
calf raises
grave diggers
burpees
run to dumpster
blockees
kbs
run to flag pole
bear crawl
squats
chest press
lawnmowers
merkins
dips
jump squats
american hammers
*more burpee cards than the rest
COT:
-happy birthday to Short Circuit
-underground mini convergence 7/4
-prayers for Big Mike going through radiation and chemo
-prayers for Myagi and Pergo travels w/youth group
-Sweet-n-Low friend 4-wheeler accident over the weekend