AO: ISLANDS
QiC: Miss Bliss
Date: 06/27/2024
Title: ANTMAN'S ATL ASSWHOOPIN'
Number of HIMs: 6
Joanna, Lady Chablis, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x TTT
15x SSH
15x Don Q.
Runner's Stretch
15x Arm Cir. >
15x Arm Cir. <
20x Squats
15x LBC
15x Monkey Humpers
30 Second Plank
10x 4 Count Flutters
15x 2 Count Lunges
Mosey to Cindys/Hit 5 & Dime
Tha Thang:
Partner Hundos:
One partner does work while the other runs a 1/3 parking lot lap alternating to 100 reps as a team:
100x Cindy Squats
100x Cindy Swings
100x Cindy Chest Press
100x Overhead Press
100x Bent Over Row
100x Merkins
(Rinse & Repeat)
Completed 1.5 rounds +
Return Cindys
Hit a 5 & Dime
COT:
MARY:
15x LBC
15x Monkey Humpers
10x 4 Count Flutters
15x 2 Count Lunges
Count-o-Rama
Name-o-Rama
Announcements – July 4th Mini-Convergence
Prayer for Rapinoe, Flea, Minnow, Amazon & the Mission Team; Screech at Summer Camp, recovery, and the strength be be positive leaders in our community.