AO: POOLER
QiC: Betty Crocker
Date: 06/26/2024
Title: Where all da fartsackers at?
Number of HIMs: 5
Betty Crocker, Gilligan, Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trail run for BC, Gilligan, Gumbo, and SnL. Standard route.
Rocks, pipemakers, Banks on the Parkway, culvert zags, Y/GBI woods w/o getting lost, Stonehenge (the orange environmental protest paint has been removed), Camp Tomahawk Wall * 2, more woods without getting lost, playground monkey bars and z wall, rocks, baseball fields.
Tha Thang:
Spartan Course at 0530, featuring the following obstacles:
Bleachers with sandbags (60#/50#/30# options)
Sled hoist – 100 yds
Big Tire flip – sideline to sideline
Rope Climb
Pull-up Bar Traverse w/ Power Balls
Slightly heavier obstacles, but that was intentional. Made for shorter distance today though. Could've used one more obstacle in the field to complement the sled hoist, perhaps kb farmers carry.
Big tire flip – distance TBD
COT:
Count, Names, AAR, Announcements, Pledge, Prayer
Too many men fartsacking on Wednesdays. Even if you aren't doing the Spartan, don't be intimidated. you still should be out there working out with us. It's not that different from a normal F3 workout
Prayers for Clay Bragg recovering from a 4 wheeler accident.
YHCs next Q is 2 weeks from today, out of town next Wednesday.
