AO: THE FOUNDRY
QiC: Huckleberry
Date: 06/26/2024
Title: Scorcher
Number of HIMs: 6
Clog, Falcon9, Huckleberry, noodles, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Arm circles
Chinooks
Tunnels
SSH 21’s
Burpees
Tha Thang:
5 station with a timer walking the gravestone. Group run in between station then rotate.
S1-monkey humper and WWII
S2-merkin and American hammer
S3-Freddy mercs and shoulder tap
S4-dips and flutter kick
S5-squat and heels to heaven
COT:
Pledge and prayer