AO: ISLANDS
QiC: Miss Bliss
Date: 06/26/2024
Title: RUCK+
Number of HIMs: 6
Finkle, Lady Chablis, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking lot lap
Tha Thang:
Ruck to May Howard parking lot
25x Ruck Swing
25x 2 Count Ruck Flutter
25x Chest Press
25x Big Boys (Slick)
50 yard Rifle Carry
Rinse & Repeat for total of 3 rounds
Ruck to Cromwell and then back to AO ~2 Miles total
COT:
Number-o-Rama
Name-o-Rama
Pledge
Prayer for all who are traveling, conviction for fartsackers, recovery for the infirmed and injured, and gratitude for the brotherhood of F3.