AO: REGION
QiC: DJ Scribbles
Date: 06/26/2024
Title: Circle of 50s (almost)
Number of HIMs: 4
DJ Scribbles, Joanna, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH , Arm Circles , Don Qs, Tin Man, 4 Count Squats
Tha Thang:
Mosey Around the Lake with Stops
– 50 Merkins 50 Squats
– 50 Pull Ups 50 Bonny Blairs
– 50 Rows on Incline Bar / 50 Leg Raises
– Burpee Suicides down Sally Mood Stretch
5 Burpees – run to next light pole and Back
5 Burpees – run to next light pole and Back
5 Burpees – Run 2 light poles and Back
5 Burpees – Run 2 light poles and Back
5 Burpees – Run Home
Back to Circle – 50 LBC / 50 Back Scratchers
COT:
COR NOR PLEDGE
NO Announcements
Pax Traveling – Kirby driving cross country with 6 kids and mother in law – sheesh
Happy Birthday weekend for Site Q Spread!!