AO: RICHMOND HILL
QiC: Duke
Date: 06/26/2024
Title: 9 for the 90’s
Number of HIMs: 17
Bartman, Brick, Chop, Chum, Doobie, Duke, Dump truck, Greenspan, LiveWire, Mudflap, NipTuck, Papa Doc, Salmonella, Shark Tank, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and five tenets
Mosey through parking lot. Stop and complete:
– SSH
– Asphalt pickers
– Hurdle stretch and leg under
Downward dog/ Cobra
Tha Thang:
slow mosey around McAllister, including 6 stops, with playground being the goal. Each stop will begin by doing the previous stops first and then adding the new stop to the routine.
– STOP 1: 10 Incline merkins
– STOP 2: 10 drunken mountain climbers
– STOP 3: 10 star jumps
– STOP 4: 10 decline merkins
– STOP 5: 10 big boy sit ups
– STOP 6: 10 Bonnie Blair’s (hard way)
McAllister playground:
– 10 pull ups
– 10 hanging leg raises
10 lunges (hard way)
Begin mosey back to AO completing exercises in reverse order and removing exercise with each stop.
COT:
Prayers and Praise for @salmonella
Travel mercies
Health and healing for all missing HIMs
Praise for VBS in the Hill