AO: UNDERGROUND
QiC: Door Jam
Date: 06/25/2024
Title: Rinse and Repeat
Number of HIMs: 4
_Not Registered, Cheddar Biscuit, Door Jam, Fro-Zone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of stretches
Tha Thang:
5 burpees
5 overhead bag throw
10 squats with bag
10 get ups (lay down on 12, roll to 6, stand up)
20 step-ups with bag (each leg, modified to total after round 1)
20 front rows
Mosey around ToL, then bear crawl the length of the bricks on return
Rinse and repeat till time
Dealer's choice for Mary – infinities, backscratchers, LBFC, and boxcutters all IC
COT:
Pax traveling
July 27 convergence at the Ranch
July 4th benchmark at Underground, starting at normal time and running long to let Pax finish. Spread the word
