AO: THE FOUNDRY
QiC: Falcon9
Date: 06/24/2024
Title: The Pole Stroll
Number of HIMs: 5
Clog, Falcon9, Huckleberry, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out with some calf and hammy stretches. Tunnels, Imperial Walkers, Don Quixotes, Arm circles forward, Seal Claps, Air presses and arm circles backwards. Side Straddle Hops…close with 5 burpees to encourage a Pax's pillow to let him go earlier next time!
Tha Thang:
Pax Moseyed to every Pole light in parking lot starting at Pole labeled #1. At each pole group performs:
10 Squats
10 Merkins (various style called)
10 Side Lunges
10 WWII's
Last pole ended at #13, exercises were called in cadence to close out together
All were better for it
COT:
Prayers for Clog's friend Andrew as he recovers from health issues, prayers for the families impacted by the car accident last week on HWY 21