AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/24/2024
Title: Mr. Woodcocks playground fun
Number of HIMs: 5
Butterfingers, Mr. Woodcock, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh in cadence
High plank
Cobra
Runners stretch right/left arm up
Tha Thang:
Started with some mary 20 was the magic number went around the circle 5 different exercises.
Jog to the playground
3 set to 20
Push ups pull ups squats
Ran around complex stopped at 3 check points with exercises to 20
Stopped at 2nd playground
3 sets
Push ups tricep dips squats
Continues to job around complex back to the field.
Stopped 3 more checkpoints for exercises to 20.
Back to the field for more Mary
COT:
Prayers for Coach Rocks family. Safe travels on a Monday