AO: RICHMOND HILL
QiC: Chop
Date: 06/12/2024
Title: Late post
Number of HIMs: 12
Brick, Chop, Doobie, Fresh Prince, Mudflap, NipTuck, Piggy Bank, Shark Tank, Snoopy, Trombone, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks
Quijote
Trunk twists
Phelps
Dallas 40
Tha Thang:
Run – full loop around both fields
Exercise at corners x 2
Round 1
Sprint width – KAROAKE length
Exercise combo:
Bonnie B x 10 (hard way)
Chuck Norris push up c 10
No hands get up x
Sprint width
Rep it:
Thruster x 10
Crossover push up x 10
Roboto x 10 each side
Rinse repeat x 2
COT:
Grateful
Don’t fear failure fear succeeding at things that are not important.
Tony Dungy