AO: THE FOUNDRY
QiC: TestTube
Date: 06/21/2024
Title: TestTube Country Club
Number of HIMs: 6
Clog, Falcon9, noodles, Reba, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left foot touch toes, Left over right, straight down touch toes, Through the Tunnels, Don Quixote, plank into downward dog, dive bombers, runners stretch, right arm up, left arm up, SSH.
Tha Thang:
Hole 1: Par 4- Squat
Hole 2: Par 4- OHP
Hole 3: Par 5- Merkins
Hole 4: Par 3- Burpees
Hole 5: Par 5- WW2
Hole 6: Par 4- Cindy Jump overs
Hole 7: Par 4- Calf Raises
Hole 8: Par 3- Navy Seals
Hole 9: Par 5- American Hammers
Zones:
Birdie -1
Par +0
Bogey +1
Double Bogey +2
Hit the ball into one of the zones. Add that to the Hole’s Par then multiply it by Par to get rep count. For example: Getting a Bogey on a Par 4, (4 +1) x 4 = 20 reps or a Double Bogey on a Par 5, (5+2) x 5= 35
After the rep count is determined, Bear Crawl to Cindy location to perform exercise. Bear Crawl back. Some modified with Lunges to Cindy.
There is an upside down frisbee in the center for a chance at a Hole in 1. This is a 1 x Par rep count and a mosey to Cindy for all instead of Bear Crawl.
Made it through 8 holes before the time limit was reached. Some requested beer to really dial in their shot better. Some complained they were lefty’s and only a right handed club was provided.
COT:
Announcements: Landings Convergence
Prayers: Car crash claiming the lady’s life and families involved in all sides