AO: ISLANDS
QiC: Ponzi
Date: 06/21/2024
Title: Recovery Ruck
Number of HIMs: 5
Flea, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 52:54
Avg pace- 16:29
COT:
Count, Names, Pledge, Prayer for mission team, fartsackers, and recovery for those injured PAX.