1st F 06/21/2024 Olympic training

AO: POOLER
QiC: Flat Tire
Date: 06/21/2024
Title: Olympic training
Number of HIMs: 9
9.5, Betty Crocker, Flat Tire, Mr. Miyagi, Octagon, Patches, Pergo, Periwinkle, Radar

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH, TTT, Michael Phelps, Raise the roof, Merkees x 10

Tha Thang:
Mosey to pull up bars. Olympic strength training consist of 5 basic exercises. Performed the following;
Bench press Cindy x 40
Run to cone for 30 SSH
OHP Cindy or a barbell x 30
Run to cone SSH
Pull ups – AMRAP
Run to cone SSH
Squat Cindy x 40
Run to cone SSH
American Hammer x 40 ( the Olympic calls for dead lift but Tire ain’t doing no dead lifts)
Run to cone SSH
Most completed 2 rounds
Mary at the COT

COT:
Prayers for travel, 9.5’s M returning to work.