AO: ISLANDS
QiC: Joanna
Date: 06/20/2024
Title: Sandrino Hero WOD
Number of HIMs: 9
Finkle, Flea, Miss Bliss, Ponzi, Rapinoe, Shingles, Splinter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, 20 High Knees, Baby Birds, 4 count Merkins, 4 count squats
Tha Thang:
Hero WOD in honor of Sgt. Alexandro "Spardino" Plutino, a Ranger who was killed in action on 8/8/11 in Afghanistan. He selflessly gave his life to protect his brothers and team. And he still has a local connection to the area. His best friend was with him that day and survived. He is married to Spardino's sister. They live in Pooler, he (Bryan Jensen) is still serving as a Ranger, and their kids play sports with some of Betty Crockers kids.
The workout:
75 meter run (for the 75th Ranger Regiment)
33A Air Squats (he was Alpha team leader with call sign 33 Alpha)
28 Merkins (he was 28 when he was KIA)
27 American Hammers (8+8+11=27)
6 pullups/6 burpees (this was his 6th deployment)
Repeat for 5 rounds total.
Partner up for a lap around the parking lot / field, catch me if you can style with 2 burpees
Mary:
33 LBC
28 Reverse Crunches
27 butt scratchers
12 J-Lo
Hold plank until time
COT:
Lake Mayer Saturday at 6:30
Prayers for everyone going on a mission trip this weekend
Prayers for this group and the impact it has on all of us to become better