AO: THE RANCH
QiC: Pippette
Date: 06/20/2024
Title: Lunge Day
Number of HIMs: 6
Clippy, Flat Tire, Pippette, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Stretched the calves and under the fence
Bring it up to a runners stretch for each leg
Through the tunnels
Quad stretches
Sumo squat to cindy’s
Tha Thang:
Lunge to islands and call an exercise for 30 reps
Lots of lunges with various exercises at each stop included calf raises, curls, lawn mowers, LBC’s, Freddy Mercs, OHP, Tricep Ext, Percy Squats, Gravediggers, Dips, KB swings
COT:
Prayers for family and victims in recent car crash.
Convergence at Lake Mayer this Saturday
Ranch closed Saturday