AO: POOLER
QiC: Betty Crocker
Date: 06/19/2024
Title: Wednesdays are not for the Weak
Number of HIMs: 5
Betty Crocker, Gilligan, Mr. Miyagi, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trail run at 0445 for BC, Gilligan, Mr Miyagi, and Sweet n Low. Standard rocks, pipe makers, parkway banks * 12, Y/GBI woods, Camp Tomahawk Wall, Playground obstacles, rocks, and back to the flag. BC managed to get lost on the trail on 2 separate times today. You'd think leading this a few times and running it dozens of times over the years would prevent that, but no, we definitely managed to get off course.
And Miyagi did have a slippery when wet fall at the playground. Luckily no injuries besides his pride. I'm the words of Sweet n Low "I'm glad you aren't hurt, I wish I had that on video!"
Tha Thang:
Low attendance today, as only Spam joined us for the normally scheduled events.
City of Pooler was putting on a running event today at our AO (I don't know why they didn't ask us permission, jerks), so YHC intentionally kept us out of their way. Made our way to the backlot and ran through the following obstacles broken up with running football field laps between obstacles:
Pull up bar traverse
Rope Climb (early in the course today, and with a box to sit on to practice J hook technique)
120 yard Farmers carry with 45# KBs
120 yard bucket carry (~60# buckets)
120 yard sled pull/run with 90#
Bench Jumps
Jump Rope
Forearm Twist with 20#
Power Balls – transition to/from, or just hang. YHC hung these a little too high for Miyagi. AAR … Bring a stepstool 😁
Got right at 4 miles between the trail run and the obstacle course
COT:
Awesome to have Chum from RH join us for COT … He was arriving for the Pooler Juneteenth run as we were starting the COT.
Count, Names, AAR, Announcements, Pledge, Prayer
Lake Mayer convergence this Saturday at 0630. Breakfast afterwards. Spread Eagle is buying, what? Maybe he'll have Fireball.
Prayers for Miyagi and Pergo taking church kids to summer camp next week. Prayers for Chum's father in law recovering from hand surgery yesterday.
YHC shared a story about something that happened at work and other women/the enemy trying to interfere in our marriages. Stay strong, keep that M as the MOST important earthly relationship we have, and lean on each other. Don't fight temptations and struggles alone.
Thanks for the opportunity to lead! I've got the Q again next Wednesday.