AO: THE FOUNDRY
QiC: Reba
Date: 06/19/2024
Title: Take Cindy Out to the Ball Game
Number of HIMs: 5
Clog, Falcon9, noodles, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Bring toes up to hands
Arm circles
Chinooks
Backstreets
Walk-through
Wake Up Cindy
Tha Thang:
Home Plate:
50 Cindy Curls
Carry Cindy on your shoulder 50’ to First Base
First Base:
50 Cindy Overhead Press
Carry Cindy like a baby as you lunge to Second Base
Second Base:
50 Lawnmowers (25 each side)
Rifle Carry Cindy to Third Base
Third Base:
50 Cindy Swings
Murder Bunny or Side Cindy Hop to Home
Run 50 Parking Spots and Return
Repeat @ half count
Take Cindy Home
50 Air Squats
Round of Mary
COT:
Clog’s friend Andrew- medical issues
Noodles- remember Stick-‘‘em loss of family
Falcon9- event this weekend, Effingham convergence
Reba- Family