AO: ISLANDS
QiC: Rapinoe
Date: 06/19/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Flea, Miss Bliss, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Dan
12 Ruck Merkins
12 Ruck Squats
50 2-count Flutters
12 Ruck Merkins
12 Ruck Squats
40 2-count Flutters
12 Ruck Merkins
12 Ruck Squats
30 2-count Flutters
12 Ruck Merkins
12 Ruck Squats
20 2-count Flutters
12 Ruck Merkins
12 Ruck Squats
10 2-count Flutters
Ruck out remaining time for a total of 2 miles
COT:
Count, Names, Pledge, Prayer for Sparky and family heading to UofA, and FBCI mission team leaving Sunday.
Bonus Cold Brew from Crazy Clay!