AO: RICHMOND HILL
QiC: Papa Doc
Date: 06/19/2024
Title: Field of dreams (Abs)
Number of HIMs: 3
Crablegs, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x SSH
Right over left/Left over right
Arm circles
Michael Phelps
Tha Thang:
We're toured the soccer fields in a clockwise manner stopping at every bleacher to do exercises. Emphasis on abs.
Bleacher 1:
20x big boys
20x x-factors
20x LBCs
20x dips
20x step ups
Bleacher 2:
20x big boys
20x 2-ct flutters
20x gas pumpers
20x incline merkins
20x calf raises
Bleacher 3:
20x big boys
20x pickle pointers
1 min plank
20x decline merkins
20x Bulgarian split squats
Bleacher 4:
20x big boys
20x v-ups
20x single leg squats
For the second round we cut the reps in half and completed the entire round
COT:
#rama, namarama
Announcements:
-Saturday Lake Mayer convergence
-Papa Doc loading moving trucks Friday & Saturday (28th & 29th)
Prayers
-Summer travels
-Crablegs daughter work decision
-Pine knot pickleball leg injury
-Papa Doc shoulder