AO: LAKE MAYER
QiC: Spread Eagle
Date: 06/19/2024
Title: Fargo's Fury
Number of HIMs: 6
Fargo, Flo, Joanna, Kirby, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 10
1 Burpee
TTT IC X 10
2 Burpees
Don Quixote IC X 10
3 Burpees
4 CT Squats IC X 10
4 Burpees
RTR IC X 10
5 Burpees
Tha Thang:
Partner Up, Catch-me-if-you-can to Pull-Up Bars w/ 2 Burpees / Partner Mozys / Sprint / Repeat
At Pull-Up Bars for a card game:
1st card = reps (number+10, face=25, Ace=100)
2nd card = Exercise written on card.
Example: Ace + Monkey Humpers = 100 Monkey Humpers
Worked through deck of various reps and exercises with intermission in middle for:
10 Pull-Ups
10 BBS
20 LBCS
Indian Run Back to circle, 2 minutes OT
COT:
Count, Names, Pledge
Convergence this Saturday, spread the word 0630 at the Lake, breakfast after
Prayers for F3, keeping us injury free for 4 years, those who aren't with us and those who haven't found us