AO: RICHMOND HILL
QiC: Brick
Date: 06/19/2024
Title: EBs – BBB – Hello, Old Friend
Number of HIMs: 15
Brick, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa Doc, Shark Tank, Snoopy, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
SSH x 10 IC
Finkle Kicks OYO
Squats x 10 IC
Arm circles OYO
Michael Phelps OYO
Grind L/R
Backwards reach L/R
Merkins x 5 IC
Grab Cindy and line up on 50 yard line
Tha Thang:
Ladder up – 30 yard sprints – 1, 3, 5 7
Tabata sets – 4 minutes – 20/10 off – run to goal line and back in between sets
Set 1 – OHP
Set 2 – Goblet squat with pulse
Set 3 – Curls
Set 4 – Merkins
Ladder down – 30 yard sprints – 7, 5, 3, 1
Rifle March Cindy home
COT:
Convergence this Saturday Lake Mayer
Prayers for travel mercies Magic’s daughter and M
Prayers for Ole Yeller
Prayers for Live Wire’s coworker during time of loss
Prayers for Papa Doc’s upcoming move
Praise and thanks for this group of men that encourages each other to be better