AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/18/2024
Title: Not Another Benchmark
Number of HIMs: 7
9.5, Bogey, Fro-Zone, Honker, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Stretches
Hang em Hammies
Trunk Twists
TTTs IC
World's Greatest Stretch
Preacher
Jenner
Groin Stretch
Tha Thang:
Everyone knows we have our benchmark. This was the inspiration for our Beatdown. Pax vested up to complete the following:
10 reps ea
Weighted Squats
Flutter Kick w/ Press (4 count)
Underground Merkins
Curls for the Girls (ea arm)
Clean & Press
After each round pax performed a Burpee-side aka a suicide with burpees.
Coolarama:
Consulted THE Can
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.
Convergence at Lake Mayer 6/22 – 0630