AO: ISLANDS
QiC: Miss Bliss
Date: 06/18/2024
Title: Island's 2nd Anniversary / Bliss' 45th B-Day Q
Number of HIMs: 13
Amazon, Finkle, Flea, Joanna, Ponzi, Rapinoe, Shingles, Sparky, Splinter
Number of FNGs: 2
Name of FNGs: Mr. Wonderful, Crash Test Dummy
WarmOrama:
15x TTT
15x SSS
15x Don Q
Runner's Stretch
15x Arm Cir. Forward
15x Arm Cir. Back
Mosey to Cindys, hit a 5 & Dime at the Pull-Up Station
Tha Thang:
3x
15x Cindy Swing
Sprint 45 yards
5x Burpees
Spint back 45 yards
3x
15x Overhead Press
Sprint 45 yards
5x Burpees
Spint back 45 yards
3x
15x Cindy Flutter
Sprint 45 yards
5x Burpees
Spint back 45 yards
3x
15x Thruster
Sprint 45 yards
5x Merkins
Spint back 45 yards
3x
15x Cindy Curls
Sprint 45 yards
5x Merkin
Spint back 45 yards
3x
15x Cindy Squats
Sprint 45 yards
5x Merkin
Spint back 45 yards
Return Cindys, hit a 5 & Dime passing the Pull-Up Station, returned to the COT for Mary…
45x LBC
30x Hard Count Flutters
Hold Plank count to 45 around the circle
45 Claps
Hold Plank count to 45 around the circle
COT:
Pledge
Announcements – Convergence 6/22
Prayer of gratitude for fellowship and fitness, prayer of celebration and continued recovery for Finkle's Father-in-Law, safe travels for Sparky & family, and prayers for the Mission Team departing this week.