AO: RICHMOND HILL
QiC: Papa Doc
Date: 06/17/2024
Title: Shark Tank take 2
Number of HIMs: 3
Doobie, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard legs, shoulders, arms
Doobie is came running up as we were loosening up. The EBs were disbursing and as Shark Tank walked by on his way to his truck we noticed he had some cardboard. Asked if we could steal his Q and off we went.
Tha Thang:
Grabbrd Cindy and mosey to the goal line for a little DORA work. No specific rep count, your partner run is your timer. Run is down to opposite goal line and back – 200 yards.
Exercised included:
Chest Press
Straight Arm Cindy Raise
Squat Jumps
Mt Climbers
OHP
Dips
Reverse Lunges
Low Plank Jacks
Straight Leg Dead Lifts
Alt Hand Merkins
Squats
American Hammers
Curls
T-Merkins
Calf Raises
Gas Pumpers
Lawn Mowers
Switched to 50 yd run in order to finish all exercises
Skull Crushers
Side Lunges
Heel Taps
COT:
Pledge
#rama, namarama
Announcements
-This Saturday 0630 Q Sterling Creek Park with 2.0s and swimming at the beach area afterwards. POC: Doobie
-Papa Doc loading moving trucks Friday the 28th and Saturday the 29th. Pizza and beer provided.