AO: LAKE MAYER
QiC: Skinny Dip
Date: 06/17/2024
Title: Where the Wild Things roam!!
Number of HIMs: 6
CPAP, Fargo, Kirby, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x 4 count SSH
5x each side bear to bridge stretch (new one for all)
Worlds greatest stretch
Honoring 1LT Darren Hidalgo. 24 years old when he was KIA in Afghanistan in 2011. I was his training company Commander at Ft. Benning for Infantry Basic Officer Leadership Course. Great spirit and always had a smile on his face. This young Officer was taken from us way too early.
Tha Thang:
Started with a little mosey to the pull up bars (.5 miles). 5 PU/10 Mercs/15 AS. Then mosey on back to the circle.
6 stations:
15 Dive bombers or Carolina Drydocks
20 Overhead press with 44lbs KB
20 Deadlifts with 53lbs KB
15 Mike Tysons
15 Goblet squats with 36lbs KB
7 burpees
Complet the circuit. Once you get back to your start point lunge to the fence line 20m or so and then backward run to your Start point.
Completed 2x rounds (heart rated were up this morning)
Circled up for some Mary:
1 min of 4 count flutter kicks
15 V ups
15 each side american hammers
15 X factors
15 back scratchers
15 Freddy mercs
COT:
Countarama Namearama pledge Prayers for us to combat evil in our lives with love!
Announcements- convergence at 22 0630 June at Lake Mayer!
Followed by Breakfast at Locs in Sandfly