AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/17/2024
Title: Monday Morning Wake-Up
Number of HIMs: 11
Brick, Chum, Dump truck, Fresh Prince, LiveWire, Magic, Shark Tank, Snoopy, Trombone, Wild Thing
Number of FNGs: 1
Name of FNGs: Studda (Stutter with a Stud Factor)
WarmOrama:
SSH x 20
Asphalt Pickers x 15
Downward Dog and Runner's stretches
4-count Merkins x 5
Tha Thang:
Grab Cindy, pair up, and mosey to the goal line for a little DORA work. No specific rep count, your partner run is your timer. Run is down to opposite goal line and back – 200 yards.
Exercised included:
Chest Press
Straight Arm Cindy Raise
Squat Jumps
Mt Climbers
OHP
Dips
Reverse Lunges
Low Plank Jacks
Straight Leg Dead Lifts
Alt Hand Merkins
Squats
American Hammers
Curls
T-Merkins
Calf Raises
Gas Pumpers
Lawn Mowers
Skull Crushers
Side Lunges
Heel Taps
Group only made it to the Gas Pumpers before we ran out of time. Still got about 2 miles in on the run.
COT:
Praises for another successful S4N event
Praises for another day with our loved ones.
Unspoken prayers for the group
Prayers to watch over first responders and military and bring them home safe to their families.