AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/14/2024
Title: Woodcocks PE class- 50 yard line fun ACL
Number of HIMs: 6
Butterfingers, Crablegs, Mr. Woodcock, Papa Doc
Number of FNGs: 1
Name of FNGs: Lost boy
WarmOrama:
20- ssh in cadence
High plank, runners stretch, (left,right)
Cobra
Trunk twist
Go get Cindy.
Tha Thang:
ACL with the girl
Line up at the 50 yrd. Line. Bring Cindy
Start with 20 arms exercises.
Run to the end zone and back.
Rifle carry to the next line. 20 leg exercises.
Run to the end zone and back.
Rifle CarrY to the next line. 20 core exercises.
Rinse and repeat until at The goal line.
Bear blockers for 10 yrds.
Shuffle the island (inside, outside, karaoke, calf raises, tricep dips.
5 line broad jumps.
Back to the field to finish with 1 more round of ACL with PaX choice.
Walk the girl back to the locker room.
COT:
P doc home search, co worker Coach Rock, safe travels for pax,