AO: THE FOUNDRY
QiC: Falcon9
Date: 06/14/2024
Title: Three Musketeers
Number of HIMs: 3
Falcon9, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hammy Stretch, Tunnels, Don Quixote's, Arm Circles, Seal Claps and SSH's
Tha Thang:
The Three Musketeers took off on a long loop with "evenly spaced" stops along the way. Each stop the Musketeers performed:
5 Burpees
10 Squats
20 Merkins
40 LBC's
Extra stop was had along the way at the Indian Burial Hill where the Musketeers Bernie Sanders up the hill until time was called. Quick additional stop at the pull up bars where we marveled over Quickcretes impeccable pull up form.
COT:
Praise for our blessings of being able to get up and push ourselves, prayers for those not with us and for Reba's family. And a "Happy Fathers day to all!"